Energy, body-building and protective foods · भोजन के प्रकार
Rice, dal or oranges? Sort the foods by what they do for your body.
Energy, body-building and protective foods games
What food does for us
| ⚡ Energy-giving | 💪 Body-building | 🛡️ Protective |
|---|---|---|
| Carbohydrates and fats: rice, roti, potato, bread, sugar, ghee | Proteins: dal, milk, eggs, paneer, fish, peanuts | Vitamins and minerals: fruits and green vegetables |
A balanced diet has all three in the right amounts, plus water and roughage (fibre).
Goes with NCERT Our Wondrous World 4 (food).
A one-page chart to stick on the wall, and a worksheet to practise.
Types of food
Energy-giving: rice, roti, potato, ghee. Body-building: dal, milk, eggs, paneer. Protective: fruits, green vegetables.
kheloaurseekho.in — free charts, games and worksheets
Types of food — worksheet
Name: ____________________ Class: ______ Date: __________
1. Write E, B or P: rice ___ dal ___ orange ___ milk ___ spinach ___ ghee ___
2. Plan a balanced lunch: ______________________
3. Which vitamin do we get from sunlight? ______
kheloaurseekho.in — free charts, games and worksheets
